Magnesium rich foods with its proven benefits!

Magnesium-rich foods are crucial for cell wellbeing and more than 300 biochemical functions in the body. Shockingly, around 80 percent of American's may have a magnesium deficiency, and the majority of them don’t even know it!

A study published in BMC Bioinformatics found that your body has 3,751 magnesium binding sites. This shows that magnesium benefits are far greater than previously imagined. Since your body requires and uses magnesium for such a variety of various functions, you can rapidly turn out to become  low in magnesium, particularly in the event that you are not consuming enough high magnesium foods.

Magnesium functions are:

• It helps in protein synthesis
• Help nerve to function more effectively
• It controls our blood sugar
•  It releases the neurotransmitter
• Helps in regulating blood pressure
• Energy metabolism
• Production of the antioxidant glutathione; to mention a few.

Magnesium rich foods:

Green leafy vegetables aren't the main foods rich in magnesium and chlorophyll. Here are the main foods high in magnesium that you will need to include in your diet.

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Almonds

Magnesium: 105 mg in ¼ cup

Almonds are rich in vitamin E, a cancer prevention agent that keeps the immune system strong and healthy eyes. They're likewise packed with protein, which helps in weight loss, and additionally, heart- healthy omega-3 fatty acids.

Next: Sesame seeds