Proteins

Good sources of protein

• Fish and shellfish
  
• Poultry
• Red meat (beef, pork, lamb)
• Eggs
• Nuts
• Peanut butter
• Nut butters
• Seeds
• Beans
• Peas
• Lentils
• Soy products (tofu, tempeh, vegetarian burgers)
• Milk
• Milk products (cheese, cottage cheese, yogurt)