Reduce joint pain!


Reduce joint pain!
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Get fit at home

There's a lot of activity to be had at home. Give your home an exhaustive cleaning or work in your yard pulling weeds, raking leaves, or cutting the grass. While you're at home, work on adjusting on one leg to enhance strength and balance.

Ice treatment (Cryotherapy)
Hydrotherapy
Massaging
Prescribed medication
Natural herbal mixtures
Rest
Exercise
Practices walk away joint pain
Swimming
Work out with weights
Pedal and Spin
Tone up with pilates
Get fit at home