Apart from your workout, what you eat is the most important aspect of building muscle. If you're giving your body the nutrients it needs, you'll lose fat and build muscle much faster.
On the other hand, if your body doesn't get what it needs, it won't be able to build the muscles you want. A lot of workout effort can be wasted if it's not backed up by a proper diet.
Here are some of the best foods for building muscles.
Whole eggs contain proteins that
are easier for your body to process than any other kind of protein. That
includes beef, chicken and milk.
In addition, whole eggs contain a whole host of other vitamins and nutrients, including Vitamins D and B12, zinc and iron.
Don't worry about eating cholesterol in the egg yolk. Research study after research study has proven that cholesterol in food has little effect on the cholesterol in blood vessels.
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