Raw almonds and other nuts contain a lot of proteins that can help build muscle. They're easy to carry around as a snack and are actually healthy, unlike many other snacks.
Nuts contain Vitamin E, potassium, zinc, magnesium and many other essential minerals and vitamins. They also contain digestion-helping fibers.
When buying nuts, avoid anything that's deep fried in oils or covered in salt. If possible, try to buy plain raw nuts with minimal processing.
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