Beef is perhaps the best kind of meat for muscle builders to eat. It contains high amounts of creatine, which gives your body a huge boost of energy for working out. Anyone who's taken a creatine supplement can attest to creatine's explosive energy.
By eating beef regularly, you'll be providing your body with this much-needed source of energy.
These are some of the best foods for muscle building. By providing your body with all the nutrients, proteins, vitamins and minerals it needs, you'll build muscles at a much faster pace.
