Stretch marks are visible lines on the skin surface, with a
disagreeable tint and are mostly found in the stomach/abdominal wall, however, can likewise be seen on the thighs, upper arms, buttocks, and breasts.
Now and then stretch marks can cover large areas of the body. While pregnancy is the main causes of stretch marks, other causes can be sudden weight gain or weight loss, rapid body growth, heredity factors, stress and changes in physical conditions.
They can make you feel hesitant and uncomfortable about your appearance. Luckily, there are a few ways to decrease the presence of stretch marks.
One's best resistance against stretch marks is to ensure that skin keeps up its most extreme elasticity all throughout pregnancy. This is done by keeping skin very much hydrated and supple at all times.
1.
Skin food
Collagen and elastin strands in the skin are important to keep quickly developing skin tight, and the more grounded they are, the more outlandish they are to break and leave coming about stretch marks. In this manner eat food that is rich in Vitamin E and C, zinc and silica, which shape collagen. Vitamin C specifically is an imperative cell reinforcement that shields tissue from harm. Vitamins B2 (Riboflavin) and B3 (Niacin) are likewise said to advance and keep up the sound and healthy skin.
Drinking adequate water (around 2 liters a day) is vital so as to fortify, restore, strengthen and renew your skin.
2. Exercise
Exercise boosts your energy levels; enhancing rest examples and upgrading one's general mental self-view, exercising your body can also prevent stretch marks. Exercise enhances the flow of blood in and out of the body, which keeps the skin flexible and more ready to stretch as it grows. This enhanced circulation and additionally lessens the likelihood of varicose veins and swollen lower legs during pregnancy.
3. Keeping skin supple
You can keep your skin supple through eating the right food, taking enough water and getting enough workout, you ought to use a topical product like Bio-Oil that is formulated to maximize the skin’s elasticity. By applying Bio-Oil twice day by day of the first trimester all through pregnancy, your skin will remain hydrated and better ready to stretch.
The best way to combat stretch marks:
1.
Castor oil
Castor oil, which is utilized as a part of the treatment of
various skin issues, for example, wrinkles, age spots, moles, dim/dark spots,
and pimples, can likewise be used to combat of stretch marks when used
effectively.
2.
Aloe Vera
Aloe Vera is viable and effective in the treatment of
numerous skin issues. Its soothing properties can be used to combat stretch
marks.
3.
Egg whites
Eggs are rich in protein. To combat stretch marks, you need
to use just the egg whites, which contain amino acids and proteins.
4.
Lemon juice
Another way to reduce and combat stretch marks is to use
lemon juice. Lemon juice is acidic; it helps in reducing stretch marks, skin
inflammation, and different skin scars.
5.
Potato juice
Potato juice contains vitamins and minerals that encourage
development and rebuilding of skin cells.
6. Sugar
White sugar is one of the best common solutions to combat stretch marks. You can use the white natural sugar to shed your skin.
