Who it's useful for?
Almost everybody, unless strolling is excessively difficult.
Tips:
Walking is an awesome bone-reinforcing and oxygen consuming movement. The American College of Sports Medicine prescribes going at a moderate-to-hard force level 60% to 85% of your greatest heart rate; three to five days a week and working up to a 30-minute session. You'll fabricate perseverance when you walk longer, yet it's alright to do 10 minutes on end.
Next: Pilates
