Who it's useful for?
Anyone, the length of you know your cutoff points.
Tips:
Start by doing bicep twists with light hand weights, close to 2 to 5 lbs., and fabricate your continuance after some time by including weight and sets. More grounded muscles offer you some assistance with performing everyday exercises. On the off chance that the heaviest thing you get is a gallon of milk, you need to be lifting around 8lb weights as your objective.
